Archive | Nutrition & Health

Livin’ It: Weight Loss Edition

Loren Hoffman is certainly livin’ it. But things are not always as simple as they seem and Loren’s life is the result of a lot of hard work, professionally as well as personally.

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How to Be Sun Kissed—But Not Lobster Red

Summer officially begins next week and will bring with it the beach, barbecue—and sunburn. As summer approaches, stories regarding how-to protect against the sun’s harmful rays and proper after-burn care can be found via any news source. But what does basic sun protection include? Yes, doctors, magazines and beauty specialists might have different summertime skincare […]

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Simple Steps to Cut Calories, Not Taste

ow do you eat healthier without sacrificing taste? This is the most common question I’m asked. We have become addicted to food that tastes good, which unfortunately is mostly associated with food that is bad for you. That fried, creamy, sugary goodness can also cause major health problems, while adding inches to your waistline. Here […]

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Nine Tips for Nine Lives

Most women share common goals: stay healthy, enjoy life and be successful. But with busy lifestyles and a world that inundates us with information on the newest fad diet or the best way to erase wrinkles, it can be hard to identify the most important strategies for keeping both mind and body well. Follow these […]

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